Online therapy IN Chicago & Houston

when & where it’s convenient

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Online therapy has changed the way couples and individuals access meaningful mental health support, making it possible to connect with a skilled therapist from the comfort and privacy of your own space. At Ryan Psychotherapy Group, our team of experienced clinicians provides relationship-focused therapy through a secure virtual platform designed to bring expert care directly to you—no commute, no waiting rooms, and no disruption to your daily routine. Whether you are navigating the complexities of a committed relationship, healing from betrayal, or seeking premarital guidance, our group practice is here to help you build stronger emotional connections and move toward lasting change.

Online therapy offers a flexible and accessible path forward for professionals, entrepreneurs, and busy couples throughout Houston, TX and beyond who are ready to invest in their emotional well-being. Our clinicians specialize in helping people who struggle with attachment, emotional disconnection, communication breakdowns, and the aftershocks of relational trauma. With over two decades of focused experience in couples and relationship work, our practice brings advanced training in Emotionally Focused Therapy (EFT), the Gottman Method, and PREPARE/ENRICH to every session. We understand that your relationship is unique, and we are committed to tailoring our approach to meet the specific dynamics and goals that matter most to you and your partner.

when & where its convenient

Why is teletherapy an excellent choice?

Your mental health and wellness may be suffering, but you don’t have to go through this alone. Teletherapy is a great way to get the support you need from the comfort, privacy, and safety of your home.

Teletherapy has helped people get the support they need to thrive for over 13 years. Many people prefer online psychotherapy because of its extra privacy and convenience. Some people may feel more comfortable opening up to a therapist online than in person.

Research has shown that online therapy is as effective as in-person therapy. Evidence has also found that the relationship between the client and therapist is the most important factor in determining therapy effectiveness.

You can be confident that you’re getting the same exceptional care that I provide whether we’re meeting in an office or online.

How does online therapy work?

After you schedule your initial session, you’ll receive a confirmation email of your appointment with some forms to review. Once you’ve submitted your completed forms, you will receive an email containing a link for your appointment. You can schedule your appointments through your client portal to book future sessions.‍ ‍

What Tips do you suggest to ensure a great first online therapy session?

  • Create a private environment by identifying a suitable room or area in your home that is quiet, private, and free of distractions

  • Close doors, shut windows, turn off the TV, and, if possible, keep loud pets in another room to eliminate noise and distractions. Consider turning your phone on silent and setting it aside unless you’re using it for the session.

  • Consider using headphones if there’s background or ambient noise where you are. This will improve sound quality and make it easier for you and me to hear each other.

  • Check your video for ample lighting to establish clear visibility for me, your therapist.

  • Identify goals. Think about what you want to get out of therapy. Do you need help working through a specific stressful situation, or are you hoping for a more long-term relationship where you can explore issues as they rise?

  • Identify what you’d like to gain or accomplish through the therapy process so that we can track your progress toward success.

Online counseling and therapy are a great way to stay connected to a source of support from your home. You may feel anxious, depressed, worried, or unsettled and have difficulty managing these feelings in your daily life. If you’re having trouble coping or feeling better on your own, talking with a therapist can help. Online therapy is an excellent option for you if you’re unable to leave your home or if you’re looking for added convenience, comfort, and privacy when it comes to your therapy sessions.

SimplePractice, LLC is a practice management software for scheduling, teletherapy, auto-pay setup, client portal, and e-documents.‍ ‍Reimbursify is a practice software that helps people get reimbursed for insurance claims. All three platforms use HIPAA-compliant software and encryption, which ensures your information is secure.

What are some steps i can take to improve connection quality?

  • Move closer to your router if you experience a choppy audio and video connection. If your connection doesn’t improve, use wired ethernet instead of WIFI. Wired ethernet will provide more consistent internet quality.

  • Test your connection speed by searching “internet speed test” or using a free tool like www.speedtest.net. If it’s under 10mbps and you’re using WIFI, try connecting your ethernet or restarting your router.

  • Close programs running in the background. This should improve your overall connection quality. Also, avoid downloading large files, as this can impede your connection.


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Frequently Asked Questions

  • Yes, therapy sessions can absolutely be conducted online. At Ryan Psychotherapy Group, all of our sessions are held through a secure, HIPAA-compliant video platform. Virtual therapy allows you to receive the same quality of care you would expect from an in-person setting while connecting from any private space with a reliable internet connection. Our clinicians are highly trained in delivering evidence-based modalities like Emotionally Focused Therapy (EFT) and the Gottman Method through a virtual format, and many of our couples find that the comfort of being in their own environment helps them engage more openly in the therapeutic process.

  • The best format depends on your individual needs, schedule, and comfort level. Research supports the effectiveness of online therapy for both couples and individuals, particularly when delivered using evidence-based approaches. Many of our clients appreciate the convenience and accessibility of virtual sessions, which eliminate commute time and make it easier for both partners to attend consistently. During your free consultation, our team can help you explore whether our online format is the right fit for your specific goals and lifestyle.

  • Yes, both partners can participate in the same online therapy session from separate locations. Whether one partner is traveling for work, living apart temporarily, or simply in a different room, our virtual platform accommodates these situations without compromising the quality of the session. Our therapists are experienced in facilitating deep, connected therapeutic work regardless of where each partner is joining from.

  • Your first online therapy session is an opportunity for your therapist to get to know you, your relationship, and the concerns that brought you to our practice. You can expect a warm, nonjudgmental conversation where your clinician asks thoughtful questions to understand the unique dynamics at play. Together, you will begin to identify emotional patterns and set meaningful goals for your work. The pace is guided entirely by your comfort level, and there is no pressure to share more than you are ready to.

  • Absolutely. Our group practice uses a HIPAA-compliant video platform specifically designed to protect your privacy and confidentiality. Your sessions are encrypted and conducted on a secure connection, ensuring that your conversations remain between you and your therapist. We recommend choosing a quiet, private space for your sessions so that you can speak freely without concern about being overheard.

  • Online therapy eliminates many of the barriers that prevent couples and individuals from seeking consistent care. There is no commute, no time spent in a waiting room, and no need to rearrange your entire schedule to attend an appointment. For busy professionals and entrepreneurs in Houston, TX and beyond, this flexibility makes it significantly easier for both partners to show up consistently — which is a critical factor in successful couples therapy. Many clients also report feeling more at ease discussing sensitive topics like infidelity, betrayal, or attachment wounds from the familiarity of their own home.

  • Yes. Online therapy is fully equipped to address complex and deeply emotional concerns including trauma, PTSD, infidelity, affair recovery, and long-standing attachment wounds. Our clinicians bring over two decades of specialized experience in relational trauma and use proven modalities like EFT to help couples and individuals process painful experiences safely and effectively. For clients seeking accelerated progress, our group practice also offers trauma healing intensives in a virtual format.

  • You will need a smartphone, tablet, laptop, or desktop computer with a working camera and microphone, along with a reliable internet connection. We recommend using a private, quiet space where you can engage fully without interruptions. Our team is happy to walk you through the setup during your free consultation so that you feel completely comfortable before your first session begins.

  • Online therapy is an excellent choice for couples who want accessible, high-quality care without the logistical challenges of traveling to an office. It is especially well-suited for partners with demanding schedules, those balancing careers and family responsibilities, or couples who simply feel more comfortable working from home. During your free consultation, our team will discuss your unique situation and goals to help you determine whether our virtual format is aligned with what you and your partner need.

  • Getting started is simple. Reach out to our group practice to schedule a free consultation, where you will have the chance to discuss your concerns, ask questions, and learn about our approach. If you decide to move forward, you will complete electronic intake paperwork through our secure client portal and book your first session through our online scheduling system. Contact us today for pricing and scheduling details — we look forward to connecting with you.

A man and woman sit on a couch holding hands and facing each other in a therapy session.

Some relationships reach a place where the silence grows louder than the words, and that's exactly where we come in. At Ryan Psychotherapy Group, we specialize in helping couples rebuild trust, restore connection, and find their way back to each other. With over 20 years of focused relationship therapy experience and advanced training in EFT and the Gottman Method, our group practice offers a deeply personalized, research-backed approach to healing. Available online for individuals and couples across Texas and beyond.