Individual Therapy
Chicago & Houston | Online Texas & Illinois
REclaim Your Voice. Reconnect With Yourself. Rediscover Your Strength.
Even when you come to therapy on your own, the impact ripples through every part of your life—especially your relationships. Many people seek individual therapy not only because of their personal struggles, but because those struggles are deeply tied to how they connect, love, and relate to others.
Perhaps you feel like you’re giving everything in your relationships but never receiving enough in return. Maybe old wounds or betrayals make it difficult to fully trust, even with people you love. Or you may find yourself repeating the same patterns—conflict, withdrawal, self-criticism—that leave you feeling disconnected and alone.
Individual therapy offers a private space to explore these patterns, uncover what’s beneath them, and begin creating change from the inside out.
Why people seek individual therapy for relationship concerns
Individuals I work with often describe:
Repeating the same painful relationship cycles
Feeling anxious, insecure, or “too much” in relationships
Struggling to trust after betrayal, loss, or abandonment
Feeling unseen, unheard, or not valued in love and connection
Longing for closeness but fearing rejection or disconnection
Tired of feeling alone
How Therapy can help you and your relationships
Using Emotionally Focused Therapy (EFT), we’ll focus on your most important emotional needs and how they show up in your relationships. EFT helps you understand the deep fears and longings that drive your reactions—and offers new ways to respond that create safety, closeness, and understanding.
In individual therapy, you’ll find:
A DEEPER UNDERSTANDING OF YOURSELF - Seeing how past experiences shape your current relationships.
HEALING FROM OLD WOUNDS - Letting go of patterns rooted in betrayal, loss, or trauma.
HEALTHIER BOUNDARIES - Learning to honor your needs without fear or guilt.
TOOLS FOR CLOSER CONNECTION - Practicing ways to share openly, listen deeply, and invite trust.
CONFIDENCE IN LOVE & INTIMACY - Building the security to show up authentically in your relationships.
What Becomes Possible
When you heal, your relationships begin to change, too. Many clients describe:
Feeling more secure and confident in love
Experiencing less conflict and more meaningful conversations
Breaking free from cycles of fear, withdrawal, or self-protection
Greater ability to trust and feel safe with others
A sense of hope and possibility where there was once only frustration or fear
Creating Change that Lasts
Individual therapy isn’t just about solving problems—it’s about creating the kind of relationships you truly long for, starting with the relationship you have with yourself.
If you’re ready to understand yourself more deeply and create stronger, healthier connections with the people who matter most, individual therapy can be the first step toward the change you’ve been hoping for.
You’ll experience therapy that is:
Gentle but honest - We move at your pace, without pressure.
Emotionally restorative - You learn to understand and soothe your inner world.
Empowering - You develop tools to respond rather than react.
Relationally transformative - Healing naturally transforms your relationships.
Centering - You leave sessions feeling more grounded, calm, and connected with yourself.